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What You Can Do To Prevent Cancer And Heart Disease

Jese Leos
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Published in Thomas Nicholas Skarshaug
5 min read
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Cancer and heart disease are two of the leading causes of death worldwide. Both diseases can have a significant impact on a person's quality of life and can be devastating for families affected by them. The good news is that there are steps you can take to lower your risk of developing these conditions. In this article, we will explore some key things you can do to prevent cancer and heart disease.

Eat a Healthy Diet

One of the most effective ways to reduce your risk of cancer and heart disease is to follow a healthy diet. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Reduce your intake of processed foods, sugary drinks, and high-fat foods. Aim to consume a variety of colorful fruits and vegetables, as they are rich in antioxidants and other compounds that can help protect against these diseases.

Get Regular Exercise

Regular exercise is vital for maintaining a healthy body weight and reducing the risk of cancer and heart disease. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. Incorporate strength training exercises at least twice a week to build and maintain muscle mass. Find activities you enjoy, such as walking, swimming, or dancing, to make exercise a regular part of your routine.

What You Can Do to Prevent Cancer and Heart Disease
What You Can Do to Prevent Cancer and Heart Disease
by Thomas Nicholas Skarshaug(Kindle Edition)

4.8 out of 5

Language : English
File size : 1630 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 180 pages
Lending : Enabled

Avoid Tobacco and Limit Alcohol Consumption

Tobacco use is one of the leading causes of cancer and heart disease. If you are a smoker, quitting is the best thing you can do for your health. Avoid exposure to secondhand smoke as well, as it can also increase the risk of these diseases. Additionally, excessive alcohol consumption has been linked to an increased risk of certain cancers and heart problems. If you choose to drink alcohol, do so in moderation.

Maintain a Healthy Weight

Being overweight or obese increases the risk of developing several types of cancer and heart disease. To maintain a healthy weight, focus on a balanced diet and regular physical activity. Set achievable goals and aim for slow, steady weight loss if needed. Losing even a small amount of weight can have significant health benefits.

Protect Yourself from the Sun

Excessive exposure to ultraviolet (UV) radiation from the sun can increase the risk of skin cancer. Protect your skin by seeking shade, wearing protective clothing, and using a broad-spectrum sunscreen with a high sun protection factor (SPF). Remember to apply sunscreen generously and reapply frequently, especially when engaging in outdoor activities.

Stay Hydrated and Reduce Stress

Drinking enough water throughout the day is essential for maintaining optimal health. Proper hydration supports various bodily functions and helps flush out toxins. In addition to staying hydrated, finding healthy ways to manage stress is crucial. Chronic stress can weaken the immune system, making it harder for your body to fight off diseases. Engage in activities that help you relax and unwind, such as meditation, yoga, or spending time in nature.

Get Regular Check-ups and Screenings

Regular check-ups and screenings are critical for detecting cancer and heart disease early. Many forms of cancer can be treated more effectively when caught early, and certain heart conditions can be managed or prevented through early interventions. Talk to your healthcare provider about recommended screenings for your age and risk factors.

Preventing cancer and heart disease requires proactive efforts to lead a healthy lifestyle. By following a nutritious diet, engaging in regular physical activity, avoiding tobacco and excessive alcohol consumption, maintaining a healthy weight, protecting yourself from the sun, staying hydrated, managing stress, and getting regular check-ups, you can significantly reduce your risk of developing these life-threatening conditions. Take steps today to prioritize your health and well-being, and encourage your loved ones to do the same.

What You Can Do to Prevent Cancer and Heart Disease
What You Can Do to Prevent Cancer and Heart Disease
by Thomas Nicholas Skarshaug(Kindle Edition)

4.8 out of 5

Language : English
File size : 1630 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 180 pages
Lending : Enabled

Would you like to know how to prevent both cancer and heart disease? The answer is very simple—harness your ability to believe, create an enhanced level of love and acceptance, and embrace a positive state of mind.
In the following pages you will see scientific evidence, expert opinion, physician reported miraculous cures, and my personal experiences that support this premise. You will also discover that your state of mind is so powerful that it can negate the effects of an otherwise healthy lifestyle and even remedy the deleterious effects of an “unhealthy” lifestyle. With a little effort you can create healthy habits that automatically run in the background of your life and do not require constant attention. The positive state of mind will also diminish your perceived needs, which will give you time to spend at the stuff in life you enjoy. With your good health you can focus your conscious attention on the areas of your choosing, which may include realizing your unique purpose.
The following is a brief synopsis of each chapter to give you an idea of just what you are getting into. In Chapter 1 you will learn how to prevent the common cold. Success in preventing colds will plant the seed of belief in power of your state of mind. In Chapter 2 you will learn how beliefs and the positive emotion of love has been documented in miraculous cures of “incurable” diseases including cancer. Chapter 3 is a discussion of your two-part natural defense system against cancer and how cancer works. (You must overwhelm both of your defenses to get cancer.) Then, in Chapter 4, heart disease will be examined and the “evidence-based” risk factors. Also, studies supporting that your state of mind can overwhelm either healthy or unhealthy lifestyles.
Chapter 5 will cover five concepts that are critical to understand in order to defend yourself from these diseases. Then in Chapter 6 you will learn the five common habits that depress your natural defenses and allow diseases to flourish. That is followed in Chapter 7 by the five healthy habits you can use to displace the unhealthy habits.
Chapter 8 will lead you through the development of your personal prevention plan. Please, do not skip to this chapter without the information of the earlier chapters. Without adequate background, the concepts in Chapter 8 will seem far too simple to take seriously. Also, it’s important that you invest in yourself and develop your belief in what you are doing. Your beliefs are merely programs in your subconscious mind and can be overwritten as you choose. Belief is imperative for these healthy habits to fully work. Also, each chapter will contain a Notes section that will often contain elaborations as well as references for you to pursue as desired.
At this point in the book, you will have enough information to create healthy habits to prevent cancer and heart disease, but there is more. The ultimate in disease prevention is for you to create an Empowering Story about life. Chapter 9 will document the sometimes esoteric science that establishes you have the power to create your own reality—what I refer to as your Story. Chapter 10 will then walk you through the creation of your own Empowering Story. I will also share examples of my Empowering Story in action.
An Empowering Story that you reaffirm in your morning meditation is the ultimate habit for you to use to create maximum good health. But even gaining the insight that your state of mind is powerful will be a huge step forward for many people. Just adopting a few of the habits discussed in Chapter 8 will improve your chances of a long and healthy life. Whatever you choose to do with this information, learning the concepts in this book will increase your health, happiness, and well-being. Embark on this journey now!
Welcome to What You Can Do to Prevent Cancer and Heart Disease.

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