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What I Wish I Knew About Health and Fitness

Jese Leos
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Published in What I Wish I Knew About Health Fitness: Real Advice From Real People On How To Get Started Stay Motivated And Make Fitness A Lifetime Habit
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In today's fast-paced world, maintaining a healthy lifestyle can be quite a challenge. With an abundance of conflicting information and fad diets, it's easy to get lost in the noise. However, imagine if you could go back in time and offer your younger self advice on health and fitness. What would you say? In this article, we will explore the lessons and insights that individuals wish they knew about maintaining their well-being.

The Importance of Consistency

One of the key aspects that people often overlook is the significance of consistency in achieving health and fitness goals. Many individuals dive into a new exercise routine or diet plan expecting instantaneous results, only to become discouraged when they don't see immediate changes. Consistency is the key to success in any endeavor, and the same applies to your health and fitness journey.

Whether it's committing to a regular exercise routine or following a balanced diet, consistency is what yields long-lasting results. Small, sustainable changes over time can lead to significant improvements in your overall well-being. Remember, Rome wasn't built in a day!

What I Wish I Knew about Health Fitness: Real Advice from Real People on How to Get Started Stay Motivated and Make Fitness a Lifetime Habit
What I Wish I Knew about Health & Fitness: Real Advice from Real People on How to Get Started, Stay Motivated and Make Fitness a Lifetime Habit
by Marty Wilson(Kindle Edition)

4.7 out of 5

Language : English
File size : 15148 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 108 pages
Lending : Enabled

Understanding Your Body's Unique Needs

We are all unique individuals with varying body types, metabolisms, and needs. What works for one person may not necessarily work for another. Understanding your body's unique needs is crucial in maintaining your health and fitness.

Some people may thrive on a high-protein diet, while others may feel better with a plant-based approach. Listening to your body and experimenting with different nutrition strategies can help you uncover what truly works best for you. It's essential to find an approach that nourishes your body while also bringing you joy and satisfaction.

Mindset Matters

When it comes to health and fitness, your mindset plays a vital role in your success. It's not just about physical exercise and nutrition; it's also about cultivating a positive and holistic approach to your well-being.

Negative self-talk, comparison to others, and unrealistic expectations can hinder your progress and make the journey more challenging. Instead, focus on self-compassion, celebrating small victories, and understanding that progress is not always linear. A healthy mindset will help you navigate obstacles and setbacks with resilience and a positive outlook.

Don't Underestimate the Power of Rest

In our pursuit of health and fitness goals, we often forget the importance of rest and recovery. Pushing ourselves too hard without allowing for adequate rest can lead to burnout and injury.

Rest is not a sign of weakness; it's an essential part of the process. Providing your body with enough rest allows it to repair, recharge, and come back stronger. Incorporating rest days into your exercise routine and prioritizing quality sleep can significantly contribute to your overall well-being.

Consistency Leads to Long-Term Results

As we conclude this exploration of what individuals wish they knew about health and fitness, it's clear that consistency is the common thread. By consistently prioritizing your well-being, understanding your body's unique needs, maintaining a positive mindset, and allowing for adequate rest, you will set yourself up for long-term success on your health and fitness journey.

Remember, this is a lifelong journey. Embrace the process, be patient with yourself, and enjoy the incredible benefits that come from taking care of your body and mind. Your future self will thank you!

What I Wish I Knew about Health Fitness: Real Advice from Real People on How to Get Started Stay Motivated and Make Fitness a Lifetime Habit
What I Wish I Knew about Health & Fitness: Real Advice from Real People on How to Get Started, Stay Motivated and Make Fitness a Lifetime Habit
by Marty Wilson(Kindle Edition)

4.7 out of 5

Language : English
File size : 15148 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 108 pages
Lending : Enabled

Get off the couch. Start moving. Keep it up for long enough to show real results.


Our health is such a vital foundation stone that stubbornly muddling through and ignoring the advice of people who know better is just plain stupid.

However, none of us has all the answers.

Anyone who tries tell you their book contains 'The One Key to Health, Serenity and Rock Hard Abs' is lying to you.


That's why, in this book, you don't get one 'guru' or 'expert' pointing their finger at you making you feel hopeless. You meet a whole range of real people on the same health and fitness journey you are, willing to offer the benefit of their hindsight.

There are shortcuts.


So often in the areas of health, fitness and well-being, we pick up an effective skill, learn a valuable lesson or discover some indispensable technique and then think: 'Wow! If only I'd known about this earlier I would have done things very differently.'

Now you can get hold of this wisdom without the bruises, sprains and embarrassment that often accompany the lesson. (Anyone else been spat off the back of a running machine?)


Thanks to the generosity of all the people in this book, you can access a huge store of this extraordinary wisdom in one place, from people who have the experience to back it up.

Powerful tips on mindset, diet and motivation.


So, in this book, you'll hear from nutritionists and those with food allergies on the importance of diet, personal trainers giving insights on how to tailor your program and push yourself further, and people who've lost loads of weight on how to shed the kilos and boost your self-esteem. There's advice from people who have been exercising all their lives and tips from one woman who started only a few weeks ago.

Yeah, so what? Why is it different to other collections of exercise advice?

I’m glad you asked – you cheeky thing. Because I know that most of us (yes, even me sometimes) can get a bit defensive and obnoxious when someone is telling us how to live our lives I provide the three or four tablespoons of sugar to help the medicine go down. Once I’ve got all the incredible bits of advice from each person, I put down their incredible answers next to a (slightly) nerdy photo of each person in their younger days – complete with paisley flares, shoulder pads and gorgeous mullet hairdos – just so all this wisdom stays approachable and doesn’t take itself too seriously. The result is a book full of fantastic advice that stays fun to read and never gets too holier than thou.

My favorite review of these books is “They’re self-help for the rest of us, they’re stealth self-help. They’re life advice you can read on the train without everyone thinking you’re broken.”

This book is like having a team of personal trainers.


Whatever type of training you're into, whatever stage you’re at with health and fitness, this book is like having a team of personal trainers to remind you why you started, inspire you to keep going when it gets tough, and accelerate your progress to the next level.

This book helped me, so I know it will help you.


I got so inspired talking to all the people in this book that I ended up running my first half-marathon. Now running, exercise and a much healthier approach to diet and alcohol consumption is a permanent part of my life. And I'm a much better man for it - just ask my wife and kids. ;)

About The Author
Marty Wilson - is a Pharmacist turned Stand Up Comic turned Author. He writes What I Wish I Knew books - currently working a book on Diabetes and one on Depression.

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