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Get Ripped And Get Strong With Progressive Street Workouts You Can Do Anywhere

Jese Leos
19.3k Followers Follow
Published in Urban Calisthenics: Get Ripped And Get Strong With Progressive Street Workouts You Can Do Anywhere
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Are you tired of the same old gym routine? Do you want to get ripped and strong without spending hours inside a stuffy facility? Look no further. With progressive street workouts, you can achieve your fitness goals in the great outdoors, no fancy equipment required. In this article, we will explore the benefits of street workouts and provide you with a step-by-step guide to get you started on your journey towards a healthier, stronger physique.

The Rise of Street Workouts

Street workouts have gained immense popularity in recent years due to their accessibility and effectiveness. Unlike traditional gym workouts, street workouts rely on bodyweight exercises and creative use of urban elements such as park benches, stairs, and pull-up bars. These workouts are not only cost-effective but also allow you to enjoy the fresh air and scenery while you exercise.

Benefits of Street Workouts

1. Increased muscle strength and endurance: Street workouts focus on compound exercises that target multiple muscle groups simultaneously. This helps in building overall strength and endurance, giving you a more functional and balanced physique.

Urban Calisthenics: Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere
Urban Calisthenics: Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere
by Tee Major(Kindle Edition)

4.5 out of 5

Language : English
File size : 193671 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 441 pages

2. Improved flexibility and mobility: Many street workout exercises, such as handstands and pistol squats, require a high degree of flexibility and mobility. Regular practice of these movements can significantly improve your range of motion and flexibility.

3. Enhanced body control and coordination: Street workouts often involve complex movements that require precise body control and coordination. As you progress, you will develop better control over your body, leading to improved overall coordination.

Getting Started with Street Workouts

1. Assess your fitness level: Before diving into street workouts, it's essential to assess your current fitness level. Perform some basic bodyweight exercises such as push-ups, squats, and planks to gauge your strength and endurance.

2. Choose your workout routine: Based on your fitness level, select a suitable street workout routine. Beginners can start with simple exercises like push-ups, squats, lunges, and plank variations. As you get stronger, you can progress to more advanced movements like pull-ups, dips, and handstands.

3. Find a suitable outdoor location: Look for public parks or outdoor spaces in your area that offer the necessary infrastructure for street workouts. Ideally, you should find a place with pull-up bars, parallel bars, and ample open space for bodyweight exercises.

4. Warm-up and cool-down: Just like any other workout, it's essential to warm up your muscles before starting a street workout routine. Dynamic stretches, light jogging, and mobility exercises are excellent ways to warm up. Similarly, a cool-down routine consisting of static stretches will help prevent muscle soreness and aid in recovery.

5. Track your progress: Keep a record of your workouts, noting the number of sets and repetitions for each exercise. This way, you can easily track your progress over time and make necessary adjustments to your routine.

Taking Your Street Workouts to the Next Level

To continually challenge your body and progress in your street workout journey, consider the following:

1. Increase difficulty: Once you can perform a particular workout with ease, make it more challenging by adding variations or increasing the number of repetitions.

2. Incorporate props and creative elements: Use your creativity and make use of urban elements to add difficulty and excitement to your workouts. For example, try incorporating jumps onto park benches, using walls for handstand push-ups, or finding unconventional objects for weightlifting.

3. Join street workout communities: Connect with other fitness enthusiasts who are into street workouts. Participate in street workout events or join local groups to exchange knowledge, gain inspiration, and push each other towards greater heights.

Street workouts offer a refreshing and challenging alternative to traditional gym exercises. Whether you're a beginner or an experienced fitness enthusiast, these workouts can help you get ripped and strong while enjoying the outdoors. By following a progressive routine and incorporating creativity into your workouts, you can continuously challenge your body and achieve the results you desire. So why wait? Step outside, find a suitable location, and start your journey towards a stronger, more resilient you with progressive street workouts.

Urban Calisthenics: Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere
Urban Calisthenics: Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere
by Tee Major(Kindle Edition)

4.5 out of 5

Language : English
File size : 193671 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 441 pages

Get ripped and get strong with progressive street workouts you can do anywhere.

So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen.

With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at any time, and without waiting in line at a gym. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up. Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You'll start with the basics, progressively meet goals, and eventually work your way to superhuman movements that defy gravity and challenge your entire body and mind!

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