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True Meditation: Discover The Freedom Of Pure Awareness

Jese Leos
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Published in Adyashanti
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True Meditation: Experience Tranquility, Self Discovery, And Focus True Meditation: Discover The Freedom Of Pure Awareness

The Journey to True Meditation

Meditation has been practiced for centuries, originating in ancient Eastern cultures. It is a technique that allows individuals to achieve a state of calmness, mindfulness, and self-awareness. There are various forms of meditation, but true meditation goes beyond traditional practices and offers a way to discover the freedom of pure awareness.

What is True Meditation?

True meditation is not just about focusing on the breath or maintaining a still posture. It goes much deeper than that. It is a practice that aims to connect individuals with their inner being and the present moment. It allows one to observe thoughts and emotions without judgment, creating a sense of freedom from the constant chatter of the mind.

Unlike other forms of meditation, true meditation does not require any specific postures or rituals. It can be practiced anywhere, at any time. It is a journey of self-discovery and inner exploration.

True Meditation: Discover the Freedom of Pure Awareness
True Meditation: Discover the Freedom of Pure Awareness
by Adyashanti(Kindle Edition)

4.8 out of 5

Language : English
File size : 1184 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 108 pages

The Freedom of Pure Awareness

One of the most significant benefits of true meditation is the experience of pure awareness. It is the state where one becomes fully present, free from distractions, worries, and judgments. In this state, one can find inner peace, clarity, and an expanded sense of consciousness.

Through true meditation, individuals can let go of attachments and expectations, allowing them to experience life as it is, without the burden of conditioning or societal norms. This freedom enables individuals to live authentically and in alignment with their true purpose.

The Science Behind True Meditation

Scientific research has validated the numerous benefits of meditation. It has been shown to reduce stress, improve focus and memory, enhance creativity, and promote emotional well-being. True meditation, in particular, has been recognized for its ability to increase self-awareness and foster a deeper connection with oneself and the surrounding world.

Neuroscience studies have shown that regular practice of true meditation can lead to neuroplasticity, which rewires the brain and enhances cognitive functions. It also activates the parasympathetic nervous system, triggering the relaxation response and promoting a state of calmness and tranquility.

How to Practice True Meditation

Practicing true meditation doesn't require any special tools or complex techniques. Here are some simple steps to help you get started:

  1. Find a quiet and comfortable space where you won't be disturbed.
  2. Sit in a relaxed position, either on a cushion or a chair.
  3. Close your eyes and take a few deep breaths, allowing your body and mind to relax.
  4. Observe the sensations in your body, the thoughts passing through your mind, and the emotions arising within you. Be a witness to them without judgment.
  5. Whenever you find your mind wandering, gently bring your attention back to your breath or the present moment.
  6. Continue this practice for a few minutes every day, gradually increasing the duration as you become more comfortable.

Embrace the Freedom Within

True meditation offers a pathway to the freedom within ourselves. It helps us break free from the limitations of our thoughts, fears, and external expectations. By discovering the freedom of pure awareness, we can experience life with a renewed sense of wonder, joy, and serenity.

Embark on your journey of true meditation today and unlock the extraordinary potential that resides within you.

True Meditation: Discover the Freedom of Pure Awareness
True Meditation: Discover the Freedom of Pure Awareness
by Adyashanti(Kindle Edition)

4.8 out of 5

Language : English
File size : 1184 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 108 pages

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as "an end instead of a means to an end." What he ultimately realized was that only when you let go of all techniques鈥攅ven the concept of yourself as a meditator鈥攚ill you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:

  • How to make the "effortless effort" that will vivify the present moment
  • Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question鈥攁nd determine the real answer

"We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation鈥攁s a gateway to "the objectless freedom of being."

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