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Drowning The Demons Beneath The Fat To Keep The Weight From Coming Back

Jese Leos
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Published in Portal Tears: Drowning The Demons Beneath The Fat To Keep The Weight From Coming Back
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Have you ever struggled with your weight? Tried numerous diets and exercise plans, only to see the weight pile back on? It's a common story, but one that can be changed. In this article, we will explore the concept of "drowning the demons beneath the fat" to help you keep the weight from coming back.

The Demons Beneath the Fat

In order to understand how to prevent weight regain, it's important to acknowledge the demons that may be lurking beneath the surface. These demons can include emotional eating, self-esteem issues, and negative body image. By addressing these issues and finding healthier coping mechanisms, you can create a solid foundation for long-term weight management.

Drowning the Demons

The first step in drowning the demons beneath the fat is to identify and acknowledge them. Take some time to reflect on your relationship with food and your body. Are there specific triggers or emotions that lead to overeating or poor food choices? Understanding these patterns is crucial for developing healthier habits.

Portal Tears: Drowning The Demons Beneath The Fat To Keep The Weight From Coming Back
Portal Tears: Drowning The Demons Beneath The Fat To Keep The Weight From Coming Back
by Lisa Ceizyk(Kindle Edition)

4.9 out of 5

Language : English
File size : 1060 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 441 pages
Lending : Enabled

Once you've identified the demons, it's time to develop alternative coping mechanisms. This can include engaging in stress-relieving activities like yoga or meditation, seeking support from friends or a therapist, or finding a hobby that brings you joy and fulfillment. By replacing old, harmful habits with healthier alternatives, you can begin to drown the demons and create lasting change.

Preventing Weight Regain

While drowning the demons beneath the fat sets the foundation for long-term weight management, it's important to implement other strategies to prevent weight regain. One key aspect is creating a sustainable eating plan that includes a variety of nutritious foods. Consider incorporating more fruits, vegetables, lean proteins, and whole grains into your diet.

Regular physical activity is also essential for maintaining weight loss. Find activities that you enjoy and make them a part of your routine. Whether it's walking, dancing, or cycling, staying active will not only help you burn calories but also boost your mood and overall well-being.

Building a Support System

Another crucial element in preventing weight regain is building a strong support system. Connect with others who are on a similar journey or seek guidance from a registered dietitian or weight loss counselor. Having a network of people who understand and support your goals can provide the motivation and encouragement needed to stay on track.

Remember, weight management is a lifelong journey, and setbacks may occur. Don't be too hard on yourself if you slip up. Instead, use it as an opportunity to learn and grow. View each day as a new chance to make healthier choices and continue drowning the demons beneath the fat.

Drowning the demons beneath the fat is about more than just losing weight; it's about addressing the underlying issues that contribute to weight gain and learning healthier ways to cope. By acknowledging and understanding these demons, developing alternative habits, and implementing strategies to prevent weight regain, you can create sustainable change and keep the weight from coming back.

Portal Tears: Drowning The Demons Beneath The Fat To Keep The Weight From Coming Back
Portal Tears: Drowning The Demons Beneath The Fat To Keep The Weight From Coming Back
by Lisa Ceizyk(Kindle Edition)

4.9 out of 5

Language : English
File size : 1060 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 441 pages
Lending : Enabled

Portal tears transport you out of one place and into another. Like a waterfall, you can't see the other side until you step through. In this transformative memoir, Lisa Ceizyk takes you on her messy, funny, heartbreaking and inspiring journey of recalibrating her soul and reshaping her body to finally believing she is worth it.

When Dr. Death gave her the shocking news at 33-years-old that she was destined to die young, she made it her mission to prove his fateful prediction wrong. She endured 6 years of infertility treatments including 11 embryo transfers on the path to the birth of her baby girl. She refused to let that little girl face a motherless future. After hard work and many leaps of faith to reach her goal of losing 80lbs, she began to drown the demons beneath each layer she shed.

From there began her incredible and surprising journey of healing every aspect of life until finally, she stepped into her true self. Her darkest hours were unlikely gifts in disguise, but her faith grew through each hardship amid the chaos of two life changing moves across the country and countless heartaches.

She learned her tears were Portal Tears… the kind that would transport you to become the woman God created you to be when you face your deepest wounds and truly heal.

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