New馃摎 Discover the captivating world of books with Wolf Dennis! 馃惡 Introducing our latest must-reads. Explore now! Check it out

Write Sign In
Wolf DennisWolf Dennis
Sign In
Join to Community

Do you want to contribute by writing guest posts on this blog?

Please contact us and send us a resume of previous articles that you have written.

Member-only story

Discover the Practical Guide to Surviving, Healing, and Thriving

Jese Leos
17.8k Followers Follow
Published in Long Illness: A Practical Guide To Surviving Healing And Thriving
5 min read
399 View Claps
77 Respond

Are you ready to embark on a transformative journey towards survival, healing, and thriving? In this comprehensive guide, we will explore practical tips, techniques, and strategies to empower you in overcoming life's challenges, embracing personal growth, and achieving a fulfilling life. Prepare yourself for a rollercoaster ride of emotions, self-discovery, and empowerment. Let's dive in!

Understanding the Three Phases of Personal Growth

Surviving, healing, and thriving are three interconnected phases that individuals go through in their personal growth journey. Understanding these phases is crucial for gaining clarity and direction in your own path.


The first stage of personal growth is surviving. This phase entails navigating through life's difficulties, such as trauma, loss, or any other form of adversity. It's about finding the strength to overcome obstacles and persevere, even when everything seems to be falling apart. In this phase, self-care, seeking support, and developing resilience play vital roles.

Long Illness: A Practical Guide to Surviving Healing and Thriving
Long Illness: A Practical Guide to Surviving, Healing, and Thriving
by Kenneth Kee(Kindle Edition)

5 out of 5

Language : English
File size : 389 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Print length : 288 pages

Key Keyword for Alt Attribute: Surviving personal growth


Once you've successfully survived, the healing phase comes next. This stage involves addressing emotional wounds, engaging in self-reflection, and embracing strategies to promote inner healing and growth. Healing may involve therapy, self-help practices, forgiveness, and letting go of past pain. It is a time of inner exploration, self-compassion, and nurturing your emotional well-being.

Key Keyword for Alt Attribute: Healing personal growth


After surviving and healing, the thriving phase begins. This stage is all about personal transformation, self-empowerment, and reaching your fullest potential. Thriving involves setting new goals, cultivating a positive mindset, building healthy habits, and constantly pushing your boundaries. It's about embracing challenges and seizing opportunities for growth. Thriving encompasses living a purposeful and fulfilling life, making a positive impact on others, and finding joy in the present moment.

Key Keyword for Alt Attribute: Thriving personal growth

Practical Tips for Surviving, Healing, and Thriving

Now that we've explored the three phases of personal growth, let's dive into practical tips that can guide you through each stage:


  • Practice self-care: Prioritize your physical and mental well-being by engaging in activities that bring you joy and relaxation. This could include exercise, meditation, nature walks, or pursuing hobbies.
  • Seek support: Surround yourself with a strong support network. Reach out to friends, family, or professionals for guidance and encouragement.
  • Cultivate resilience: Build resilience by reframing challenges as opportunities for growth, focusing on your strengths, and developing coping mechanisms.


  • Engage in therapy: Consider seeking the help of a therapist or counselor to navigate through emotional wounds and gain valuable insights.
  • Practice self-compassion: Be gentle with yourself and allow yourself to heal at your own pace. Practice mindfulness, journaling, or other self-reflective activities.
  • Foster forgiveness: Let go of past grievances and embrace forgiveness towards yourself and others. This allows you to release negative emotions and embrace inner peace.


  • Set empowering goals: Define meaningful goals that align with your values and passions. Create action plans and celebrate small victories along the way.
  • Cultivate a positive mindset: Practice gratitude, positive affirmations, and visualization techniques to cultivate a positive outlook on life.
  • Embrace new experiences: Step out of your comfort zone, try new things, and embrace challenges that stretch your limits. This fosters personal growth and resiliency.

Remember, personal growth is a lifelong journey. Each phase presents its own unique challenges and opportunities. Embrace the transformation, be kind to yourself, and revel in the progress you make. It's time to survive, heal, and thrive!

This practical guide has shed light on what it takes to survive, heal, and thrive in your personal growth journey. By understanding the three interconnected phases, implementing practical tips, and embodying resilience and self-compassion, you can navigate through life's challenges and reach your fullest potential. Embrace this transformative journey and pave the way for a fulfilling and purposeful life.

Long Illness: A Practical Guide to Surviving Healing and Thriving
Long Illness: A Practical Guide to Surviving, Healing, and Thriving
by Kenneth Kee(Kindle Edition)

5 out of 5

Language : English
File size : 389 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Print length : 288 pages

A new, necessary integrative approach and practical guide to living with all long illness (autoimmune disease, chronic pain, inflammation, COVID-19, and more),from two UCSF doctors

In 2020, a surge of long haul COVID-19 patients came to Drs. Jobson and Morgan's clinics and one thing was clear to them: We聽have seen this before. The pattern was strikingly similar to other long conditions: fibromyalgia, chronic fatigue syndrome, chronic pain, post鈥慽nfectious聽syndromes, and autoimmune diseases.聽And that is because long illnesses manifest in similar ways. They follow patterns in the body as聽the result of inflammation, trauma, and toxic stress.

Whether its chronic pain or COVID-19 or any of the myriad conditions that require long-term maintenance, people with long illnesses have long been invalidated by a lack of assistance and care. The public health crisis of long COVID-19 highlighted these inequities. Drs. Jobson and Morgan are on the front lines of research and treatment at UCSF; they have developed an integrative program that goes beyond conventional medicine, which struggles to understand long illness. Their approach uses evidence鈥慴ased integrative medicine that addresses the whole person: body, mind, and spirit.聽Not only do they legitimizing long illness, they offer an unparalleled, holistic approach to haling.

Drs.聽Jobson and Morgan empower readers by giving them expansive, accessible recovery tools: from cognitive behavioral therapy (CBT),traditional eastern medicine, and mindfulness practices, to emerging聽therapies, self鈥慼ealing techniques, and cutting鈥慹dge research. They also offer聽support and validation, with survivor stories and places to聽journal and process woven throughout for an interactive healing exercise. By the end of this book, readers will be equipped with data, self鈥慿nowledge, and integrative medicine skills鈥戔憈he ingredients that accelerate healing from within.聽

Read full of this story with a FREE account.
Already have an account? Sign in
399 View Claps
77 Respond
Recommended from Wolf Dennis
Smash Period Pain : Period Pain Therapy E
Corbin Powell profile pictureCorbin Powell

Smash Period Pain: The Ultimate Guide to Period Pain...

Period pain, also known as dysmenorrhea, is a...

6 min read
815 View Claps
45 Respond
HIIT And Kettlebell Training BOX SET: Transform Your Body And Maximize Your Performance With HIIT Training/Kettlebell Training (HIIT) (HIIT Kettlebell Kettlebell Workouts Aerobic Exercise)
Herman Melville profile pictureHerman Melville

Transform Your Body And Maximize Your Performance With...

Are you tired of spending hours in the gym...

6 min read
116 View Claps
8 Respond
Exodus Of Millions Of Catholics Priests And Nuns From The Church: A History Of Race And Rebellion
Edison Mitchell profile pictureEdison Mitchell
6 min read
1.2k View Claps
100 Respond
Protection Crystals: Recovering Celtic Magic
Gary Reed profile pictureGary Reed

Unveiling the Power of Protection Crystals: Recovering...

In the realm of ancient Celtic wisdom, the...

5 min read
678 View Claps
40 Respond
The Body Has Its Reasons: Self Awareness Through Conscious Movement
Hugh Reed profile pictureHugh Reed

The Body Has Its Reasons - Unlocking the Secrets of Our...

Have you ever wondered why your body...

5 min read
69 View Claps
5 Respond
When It Is Darkest: Why People Die By Suicide And What We Can Do To Prevent It
Jesus Mitchell profile pictureJesus Mitchell

The Shocking Truth Behind Why So Many People Die By...

Every year, millions of lives are lost to...

5 min read
560 View Claps
68 Respond
Wolves Within The Fold: Religious Leadership And Abuses Of Power
Jeff Foster profile pictureJeff Foster

The Dark Side of Religious Leadership: Unveiling the...

In every society, religious leaders hold a...

6 min read
784 View Claps
45 Respond
Transformational Daydreaming: How To Talk With Your Subconscious Mind And Daydream Your Way To A Better Life
Lawrence Bell profile pictureLawrence Bell
4 min read
989 View Claps
79 Respond
Crowd Of Witnesses: Death At The Demo (Bernie Fazakerley Mysteries)
Trevor Bell profile pictureTrevor Bell

Unraveling the Mystery: Death At The Demo Bernie...

Prepare to plunge into a thrilling world of...

4 min read
707 View Claps
91 Respond
The Complete Nyingma Tradition From Sutra To Tantra 1 To 10: Foundations Of The Buddhist Path
Ken Simmons profile pictureKen Simmons

The Complete Nyingma Tradition: From Sutra to Tantra to...

In the realm of Tibetan Buddhism, the...

6 min read
281 View Claps
43 Respond
How To Treat Palmoplantar Pustulosis Naturally: Put Your PPP In Remission And Get Your Life Back
Fred Foster profile pictureFred Foster
4 min read
1.1k View Claps
98 Respond
In The Realms Of Mediumship (Life In The Spirit World Collection 8)
Bradley Dixon profile pictureBradley Dixon

The Fascinating Reality of Mediumship: Exploring Life in...

Have you ever wondered what lies beyond our...

4 min read
1.9k View Claps
99 Respond

Light bulbAdvertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!

Good Author
  • Clarence Brooks profile picture
    Clarence Brooks
    Follow 12.1k
  • Terence Nelson profile picture
    Terence Nelson
    Follow 18.9k
  • George Hayes profile picture
    George Hayes
    Follow 3.6k
  • Simon Mitchell profile picture
    Simon Mitchell
    Follow 12.5k
  • Evan Hayes profile picture
    Evan Hayes
    Follow 13.8k
  • Marvin Hayes profile picture
    Marvin Hayes
    Follow 16.4k
  • Giovanni Mitchell profile picture
    Giovanni Mitchell
    Follow 14.4k
  • Jos茅 Saramago profile picture
    Jos茅 Saramago
    Follow 2.7k
Sign up for our newsletter and stay up to date!

By subscribing to our newsletter, you'll receive valuable content straight to your inbox, including informative articles, helpful tips, product launches, and exciting promotions.

By subscribing, you agree with our Privacy Policy.

2023 Wolf Dennis鈩 is a registered trademark. All Rights Reserved.