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25 Things I Do Everyday To Keep Myself Happy: Mental Wellbeing and Spirituality

Jese Leos
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Published in Kefi: 25 Things I Do Everyday To Keep Myself Happy (Mental Wellbeing Spirituality Emotions Relationships 2)
5 min read
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Woman Practicing Yoga In Nature To Promote Mental Wellbeing And Spirituality Kefi: 25 Things I Do Everyday To Keep Myself Happy (Mental Wellbeing Spirituality Emotions Relationships 2)

Living a happy and fulfilling life is a constant journey. It requires nourishing not only our physical well-being but also our mental wellbeing and spirituality. In this article, I will share with you 25 things that I do everyday to keep myself happy and enhance my overall mental wellbeing and spirituality.

1. Meditation

Starting the day with meditation helps me find peace and clarity within myself.

2. Gratitude Journaling

I maintain a gratitude journal, where I write down at least three things I am grateful for each day. This simple practice helps me cultivate a positive mindset.

Kefi: 25 Things I do Everyday to keep Myself Happy (Mental Wellbeing Spirituality Emotions Relationships 2)
Kefi: 25 Things I do Everyday to keep Myself Happy (Mental Wellbeing Spirituality Emotions Relationships Book 2)
by Vishal Gupta(Kindle Edition)

4.5 out of 5

Language : English
File size : 2120 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 109 pages
Lending : Enabled

3. Daily Affirmations

I recite positive affirmations that encourage self-belief and inner strength. These affirmations keep me focused and motivated throughout the day.

4. Mindful Eating

I practice mindful eating, savoring each bite and appreciating the nourishment it provides to my body. This helps me foster a healthy relationship with food.

5. Regular Exercise

Moving my body through exercise, be it yoga, jogging, or any other physical activity, releases endorphins and boosts my mood.

6. Nature Walks

Spending time in nature allows me to connect with the Earth's natural beauty and find solace amidst the chaos of everyday life.

7. Creative Expression

Engaging in activities like painting, writing, or playing an instrument helps me express myself and taps into a deep sense of joy and fulfillment.

8. Reading

Reading enriching books helps broaden my perspective and stimulates my mind, fostering personal growth.

9. Disconnecting from Technology

I take breaks from technology, allowing myself to disconnect and be present in the moment. This helps me reduce stress and cultivate a sense of calm.

10. Quality Time with Loved Ones

Spending quality time with my loved ones nourishes my soul and reminds me of the importance of human connection.

11. Practicing Self-Care

I prioritize self-care by indulging in activities that relax and rejuvenate me, such as taking bubble baths or enjoying a pampering skincare routine.

12. Setting Boundaries

I set clear boundaries in my personal and professional life to protect my time and energy, ensuring that I prioritize my mental wellbeing.

13. Deep Breathing

Taking deep breaths throughout the day helps me stay grounded and centered, particularly during moments of stress or anxiety.

14. Practicing Forgiveness

I practice forgiveness towards myself and others, letting go of grudges and negative emotions that may hinder my happiness.

15. Volunteer Work

Contributing to the well-being of others through volunteer work gives me a sense of purpose and fulfillment.

16. Practicing Mindfulness

I practice mindfulness by focusing on the present moment, embracing it without judgment or attachment.

17. Cultivating Positive Relationships

I surround myself with positive and supportive individuals who uplift and inspire me.

18. Music Therapy

Listening to soothing music helps me relax and unwind, nourishing my mind, body, and soul.

19. Setting Goals

I set realistic and achievable goals for myself, providing a sense of purpose and direction in my life.

20. Embracing Change

I embrace change as an opportunity for growth and transformation, rather than resisting it.

21. Expressing Gratitude

I express gratitude to myself and others, recognizing and acknowledging the abundance in my life.

22. Dancing

Letting loose and dancing to my favorite music helps release tension and brings out my inner joy.

23. Mindful Listening

Engaging in mindful listening when interacting with others allows me to truly connect and understand them on a deeper level.

24. Fostering a Growth Mindset

I cultivate a growth mindset, believing in my ability to learn and grow from every experience and challenge.

25. Reflection and Self-Reflection

I take time each day to reflect on my actions, thoughts, and emotions, gaining insights and learning from them.

Remember, these are the things that work for me personally. Each individual's journey towards happiness and mental wellbeing is unique. It's essential to explore and discover what practices resonate with you.

By incorporating these 25 daily habits into my life, I have found a greater sense of happiness, inner peace, and spiritual fulfillment. I encourage you to embark on your own journey of self-discovery and make positive changes to nourish your mental wellbeing and spirituality.

Kefi: 25 Things I do Everyday to keep Myself Happy (Mental Wellbeing Spirituality Emotions Relationships 2)
Kefi: 25 Things I do Everyday to keep Myself Happy (Mental Wellbeing Spirituality Emotions Relationships Book 2)
by Vishal Gupta(Kindle Edition)

4.5 out of 5

Language : English
File size : 2120 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 109 pages
Lending : Enabled

The author of this book has suffered from all the BIG 5 losses—

  1. Loss of Money
  2. Loss of Health
  3. Loss of Employment/Job
  4. Loss of Relationships
  5. Loss of a loved one.

However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience.

After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy.

The author is sharing those formulae in this book.

Even though happiness cannot be reduced to a straight jacket formula, the author is convinced that whoever practices the 25 activities given in this book will achieve vast happiness and joy in day to day living.

If the answer to any of the questions below is a YES, then this book is for YOU.
Do you feel that it is exceedingly difficult to be happy?
Have you pursued happiness but failed?
Do you have a continuous feeling of
sadness, misery, and stress all throughout the day?
Do you feel that
life is a burden?
Do you feel that there are only
problems and suffering in life?
Do you live life like a
firefighter—Extinguishing one fire after another in your life?
Do you feel like
running away from all your problems that never seem to end and refuse to go away?
Do you feel cornered by your
problems and challenges?

This book will help you to learn:

  • To change your perception of problems
  • To face your challenges with the right attitude
  • To count your blessings
  • To develop a healthy philosophy towards life and all that it has to offer.
  • To feel happy, content, and calm under all situations and circumstances.

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