New馃摎 Discover the captivating world of books with Wolf Dennis! 馃惡 Introducing our latest must-reads. Explore now! Check it out

Write Sign In
Wolf DennisWolf Dennis
Write
Sign In
Member-only story

Discover the Secrets of Hypermobility on the Yoga Mat: Unleashing Your Inner Flexibility

Jese Leos
7k Followers Follow
Published in Hypermobility On The Yoga Mat: A Guide To Hypermobility Aware Yoga Teaching And Practice
6 min read
397 View Claps
67 Respond
Save
Listen
Share

Are you ready to take your yoga practice to the next level? Do you want to unravel the mysteries of hypermobility on the yoga mat? Brace yourself, because we're about to dive into the fascinating world of extreme flexibility and explore how it can enhance your yoga experience like never before. Get ready to unleash your inner flexibility and discover a whole new level of self-discovery on the mat!

Understanding Hypermobility: The Gift of Flexibility

Hypermobility, also known as double-jointedness, is a naturally occurring condition that allows an individual to extend their joints beyond the normal range of motion. While this condition may seem like a superpower to some, it comes with its unique sets of challenges and benefits, especially when it comes to practicing yoga.

For those blessed with hypermobile joints, yoga offers an incredible opportunity to tap into their extraordinary flexibility and explore a wide range of poses and movements that most people can only dream of achieving. However, it's crucial for hypermobile individuals to understand the potential risks associated with their condition and approach their practice with mindfulness and caution.

Hypermobility on the Yoga Mat: A Guide to Hypermobility Aware Yoga Teaching and Practice
Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice
by Jess Glenny(1st Edition, Kindle Edition)

5 out of 5

Language : English
File size : 1226 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Print length : 432 pages

Enhancing Your Yoga Practice: Embracing the Power of Breath and Alignment

As a hypermobile yogi, it becomes even more crucial to focus on breath control and proper alignment during your practice. By mastering the art of breath control, you can harness your extraordinary flexibility and prevent excessive joint movements that may lead to injuries.

Furthermore, paying attention to alignment is essential for hypermobile individuals. Ensuring that your joints are properly aligned not only enhances the effectiveness of each pose but also minimizes the risk of strain or hyperextension. Prioritizing alignment over achieving the deepest expression of a pose will help you maintain a safe and sustainable practice in the long run.

The Dos and Don'ts of Hypermobility on the Mat

Before diving headfirst into your hypermobile yoga journey, it's important to familiarize yourself with some essential dos and don'ts to ensure a safe and enjoyable practice. Let's take a closer look at these guidelines:

Do

  • Listen to your body: Pay attention to any sensations of discomfort or instability and modify poses as needed.
  • Engage your muscles: Focus on activating the muscles around your joints to provide stability and support.
  • Build strength: Incorporate strength-building exercises into your routine to complement your flexibility.
  • Opt for slower-paced practices: Slow flow or restorative yoga can help you cultivate mindfulness and prevent overstretching.

Don't

  • Push past pain: Never force yourself into a pose that feels painful or unstable. Accept your limits and work within them.
  • Ignore alignment cues: Proper alignment is key to prevent injuries. Always follow the instructions provided by your yoga teacher.
  • Overstretch: While it may be tempting to push your limits, overstretching can lead to joint instability and long-term damage.
  • Compare yourself to others: Embrace your unique journey and focus on your own progress. Remember, everyone's body is different.

Unlocking the Potential: Modifying Poses for Hypermobility

Modifying yoga poses can be a game-changer for hypermobile yogis. By making small adjustments, you can optimize the benefits of each pose while minimizing the risk of going beyond your body's limits. Here are some pose modifications that you can incorporate into your practice:

1. Downward-Facing Dog

Instead of fully extending your arms and legs, keep a slight bend in your elbows and knees to avoid hyperextending your joints. Focus on engaging your core and spreading your fingers wide to distribute the weight evenly.

2. Warrior II

Widen your stance to create a more stable base. Keep a micro-bend in your front knee to prevent hyperextension, and gently engage the thigh muscles to support your joints.

3. Forward Fold

Bend your knees generously to avoid locking them. Place your hands on blocks or use a strap to maintain a safe and controlled stretch without compromising your joints.

4. Bridge Pose

Engage your glutes and hamstrings to lift your pelvis, rather than relying solely on your lower back. Keep a soft bend in your elbows and relax your jaw to avoid unnecessary tension.

5. Savasana

Place a bolster or rolled blanket under your knees to support your lower back. This modification ensures that your spine stays neutral and prevents excessive arching.

Embracing Your Unique Yoga Journey

Yoga is a deeply personal practice, and everyone's journey is unique. As a hypermobile yogi, your path may differ from others, and that's perfectly okay. Embrace your extraordinary flexibility as a gift and use it to explore new depths within your practice.

Remember to always approach your practice with mindfulness and listen to your body's cues. Seek guidance from knowledgeable teachers who can help you navigate the intricacies of practicing yoga with hypermobility.

Harness the secrets of hypermobility to unlock your true potential on the yoga mat. Embrace the awe-inspiring beauty of your body's flexibility and embark on an extraordinary journey of self-discovery through yoga. Unleash your inner flexibility and watch as the world unfolds before you, one pose at a time!

Hypermobility on the Yoga Mat: A Guide to Hypermobility Aware Yoga Teaching and Practice
Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice
by Jess Glenny(1st Edition, Kindle Edition)

5 out of 5

Language : English
File size : 1226 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Print length : 432 pages

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.

The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial.

Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.

Read full of this story with a FREE account.
Already have an account? Sign in
397 View Claps
67 Respond
Save
Listen
Share
Recommended from Wolf Dennis
Smash Period Pain : Period Pain Therapy E
Corbin Powell profile pictureCorbin Powell

Smash Period Pain: The Ultimate Guide to Period Pain...

Period pain, also known as dysmenorrhea, is a...

6 min read
815 View Claps
45 Respond
HIIT And Kettlebell Training BOX SET: Transform Your Body And Maximize Your Performance With HIIT Training/Kettlebell Training (HIIT) (HIIT Kettlebell Kettlebell Workouts Aerobic Exercise)
Herman Melville profile pictureHerman Melville

Transform Your Body And Maximize Your Performance With...

Are you tired of spending hours in the gym...

6 min read
116 View Claps
8 Respond
Exodus Of Millions Of Catholics Priests And Nuns From The Church: A History Of Race And Rebellion
Edison Mitchell profile pictureEdison Mitchell
6 min read
1.2k View Claps
100 Respond
Protection Crystals: Recovering Celtic Magic
Gary Reed profile pictureGary Reed

Unveiling the Power of Protection Crystals: Recovering...

In the realm of ancient Celtic wisdom, the...

5 min read
678 View Claps
40 Respond
The Body Has Its Reasons: Self Awareness Through Conscious Movement
Hugh Reed profile pictureHugh Reed

The Body Has Its Reasons - Unlocking the Secrets of Our...

Have you ever wondered why your body...

5 min read
69 View Claps
5 Respond
When It Is Darkest: Why People Die By Suicide And What We Can Do To Prevent It
Jesus Mitchell profile pictureJesus Mitchell

The Shocking Truth Behind Why So Many People Die By...

Every year, millions of lives are lost to...

5 min read
560 View Claps
68 Respond
Wolves Within The Fold: Religious Leadership And Abuses Of Power
Jeff Foster profile pictureJeff Foster

The Dark Side of Religious Leadership: Unveiling the...

In every society, religious leaders hold a...

6 min read
784 View Claps
45 Respond
Transformational Daydreaming: How To Talk With Your Subconscious Mind And Daydream Your Way To A Better Life
Lawrence Bell profile pictureLawrence Bell
4 min read
989 View Claps
79 Respond
Crowd Of Witnesses: Death At The Demo (Bernie Fazakerley Mysteries)
Trevor Bell profile pictureTrevor Bell

Unraveling the Mystery: Death At The Demo Bernie...

Prepare to plunge into a thrilling world of...

4 min read
707 View Claps
91 Respond
The Complete Nyingma Tradition From Sutra To Tantra 1 To 10: Foundations Of The Buddhist Path
Ken Simmons profile pictureKen Simmons

The Complete Nyingma Tradition: From Sutra to Tantra to...

In the realm of Tibetan Buddhism, the...

6 min read
281 View Claps
43 Respond
How To Treat Palmoplantar Pustulosis Naturally: Put Your PPP In Remission And Get Your Life Back
Fred Foster profile pictureFred Foster
4 min read
1.1k View Claps
98 Respond
In The Realms Of Mediumship (Life In The Spirit World Collection 8)
Bradley Dixon profile pictureBradley Dixon

The Fascinating Reality of Mediumship: Exploring Life in...

Have you ever wondered what lies beyond our...

4 min read
1.9k View Claps
99 Respond

Light bulbAdvertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!

Good Author
  • Gabriel Hayes profile picture
    Gabriel Hayes
    Follow 17.3k
  • Ken Follett profile picture
    Ken Follett
    Follow 15k
  • Lawrence Bell profile picture
    Lawrence Bell
    Follow 10.8k
  • Abe Mitchell profile picture
    Abe Mitchell
    Follow 7.5k
  • Seth Hayes profile picture
    Seth Hayes
    Follow 10.3k
  • Graham Blair profile picture
    Graham Blair
    Follow 6.3k
  • Daniel Knight profile picture
    Daniel Knight
    Follow 13.3k
  • Edgar Cox profile picture
    Edgar Cox
    Follow 14.2k
Sign up for our newsletter and stay up to date!

By subscribing to our newsletter, you'll receive valuable content straight to your inbox, including informative articles, helpful tips, product launches, and exciting promotions.

By subscribing, you agree with our Privacy Policy.


2023 Wolf Dennis鈩 is a registered trademark. All Rights Reserved.