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Five Simple Steps To Keep Breast Cancer Out Of Your Body

Jese Leos
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Published in Busting Breast Cancer: Five Simple Steps To Keep Breast Cancer Out Of Your Body
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Wouldn't it be empowering if we had the ability to keep breast cancer out of our bodies? Unfortunately, there is no foolproof guarantee, but there are actions we can take to reduce our risk. By adopting healthier habits and being aware of potential risks, we can play a proactive role in reducing the chances of developing breast cancer. Let's explore five simple steps that can potentially keep breast cancer at bay.

1. Prioritize a Healthy Diet

You are what you eat rings true when it comes to cancer prevention. A healthy diet comprises fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods contain essential nutrients and antioxidants that support overall well-being and can potentially reduce the risk of breast cancer.

The key is to limit the consumption of processed foods, sugary beverages, and red meat, as they have been linked to an increased risk of cancer. Instead, opt for organic and locally sourced produce whenever possible to minimize exposure to pesticides and other harmful chemicals.

Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body
Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body
by Mariana Correa(Kindle Edition)

4.9 out of 5

Language : English
File size : 5779 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
Print length : 400 pages
Lending : Enabled
Screen Reader : Supported

2. Engage in Regular Physical Activity

We all know the importance of exercising regularly, but did you know that it can also help reduce the risk of breast cancer? Engaging in moderate-intensity activities like brisk walking, cycling, or swimming for at least 150 minutes per week can make a significant difference.

Physical activity helps regulate hormone levels, boosts the immune system, and promotes overall health. It also helps maintain a healthy weight, and obesity is a known risk factor for breast cancer. So, get moving and aim for a sweat-inducing workout at least five days a week!

3. Limit Alcohol Consumption

While it's fine to enjoy an occasional glass of wine or a cocktail, excessive alcohol consumption can increase the risk of developing breast cancer. Studies have shown that even moderate amounts of alcohol can lead to an elevated risk.

Experts recommend limiting alcohol intake to no more than one drink per day. It's also important to note that the type of alcohol matters. Reducing the consumption of hard liquors and opting for wine or beer instead can be a safer choice.

4. Avoid Exposure to Harmful Chemicals

Chemicals are all around us, and some may pose a risk of breast cancer. Avoiding exposure to harmful substances can be challenging, but being aware of potential sources can help you minimize your risk.

Choose chemical-free cleaning products and personal care items. Be cautious of using plastics in food storage and microwaving as they may contain substances that can disrupt hormone balance. Stay informed about the products you use and opt for safer alternatives whenever possible.

5. Stay Informed and Get Screened Regularly

Knowledge is power when it comes to breast cancer. Stay informed about the latest research, advancements in screening techniques, and self-examination methods. Regular screenings, such as mammograms, can help detect breast cancer at an early stage when it is most treatable.

Perform monthly breast self-examinations to familiarize yourself with your breasts' normal texture and appearance. If you notice any changes or abnormalities, seek medical attention immediately.

Remember, these steps are not a guarantee to completely prevent breast cancer, but they can play a significant role in reducing your risk. By adopting a healthier lifestyle, making informed choices, and being proactive about your breast health, you can empower yourself in the fight against breast cancer.

Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body
Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body
by Mariana Correa(Kindle Edition)

4.9 out of 5

Language : English
File size : 5779 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
Print length : 400 pages
Lending : Enabled
Screen Reader : Supported

Avoid mammograms. Switch off of birth control drugs and progestin menopausal drugs too. Lose your excess fat NOW! Stop holding onto those highly stressful jobs and relationships. Counterintuitive as these may seem, each is among Busting Breast Cancer's Five Simple Steps. Yes biologists now understand why one woman develops breast cancer, while another woman never will. Documented with thousands of scientific and statistical studies that together describe effective breast cancer prevention, Busting Breast Cancer is based on the recent understanding that cancer is a logical metabolic disease. Following these five steps can reduce your risk of breast cancer by 30 to 80 percent! Dr. Susan Wadia-Ells' twelve years of research, described in her shocking new book, fearlessly questions the presumed wisdom of most so-called authorities, including the: National Cancer Institute; American Cancer Society, National Academy of Medicine, and Susan G. Komen, as well as today's mainstream cancer centers. And why wouldn't we question their wisdom? At least 30 or 40 percent of US women treated for early-stage breast cancer today, go on to develop metastatic breast cancer鈥ractically guaranteeing their early death. Physicians must report each recurrence to state registries. But you may be surprised to learn the industry and its federal partners keep these numbers hidden. Perhaps such statistics are just too embarrassing to share.

Dr. Wadia-Ells does not pussyfoot around. A journalist with graduate degrees in political economy and women's studies, she wants women to take charge and stop today's unnecessary breast cancer epidemic. Reviewing thousands of studies while researching this book, she discovered the 2012 landmark textbook, Cancer as a Metabolic Disease; On the Origin, Management and Prevention of Cancer, by Boston College biologist Dr. Thomas N. Seyfried. Here, the eminent geneticist lays out the first complete biological explanation of how a person's first cancer cell develops. Medical schools do not yet teach this knowledge; it would disrupt today's medical, pharmaceutical and radiology industries' highly profitable treatments. The billions invested in genetic-based cancer research studies and start-ups would be lost overnight.

But individual women must understand that effective prevention is now possible for each of us! Take off the pink ribbons. Stop running for the cure. Keep your vitamin D3 above 60 ng/ml. Get rid of the carbs. Practice daily meditation. Use clean cosmetics. Stop suffocating your breast cells' power batteries...your fragile mitochondria. Take charge! Only you can stop that first breast cancer cell before, or as, it begins to develop.

Busting Breast Cancer aims to stop this unnecessary epidemic ASAP. The book's final chapter proposes seven political action steps: women must demands the FDA again allow affordable $30 hormone-free medical devices (IUDs) on the US market; federal money must be spent to educate women on the benefit of breast self-exams; federal insurance laws much stop promoting and/or covering the cost of screening mammograms to the exclusion of less-dangerous and more-accurate breast screening options: whole- breast ultrasound technology for both screenings and diagnostic testing, SureTouch high resolution screening elastography for clinical exams and annual early-prevention thermography.

Today's multibillion-dollar cancer industry has too much financial incentive to abandon its misguided research and its expensive toxic treatments. Who can change the course of breast cancer prevention and end this unnecessary breast cancer epidemic? Only YOU can! Only individual women have the self-interest to do it. And now, with Busting Breast Cancer, you'll have the knowledge, too.

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