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100 Delicious Research Based Recipes For Prevention And Recovery
Cooking is not just a routine activity; it can be a healing experience that contributes to our overall well-being. Research has shown that incorporating certain ingredients into our recipes can help prevent and recover from various health conditions. In this article, we have compiled 100 delicious research-based recipes that can contribute to your prevention and recovery journey.
1. Citrus Salmon
This mouthwatering recipe combines the heart-healthy benefits of salmon with the immune-boosting properties of citrus fruits. The juicy orange glaze adds a burst of flavor that will leave you craving for more.
- 4 salmon fillets
- 1/4 cup fresh orange juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon grated orange zest
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together the orange juice, honey, soy sauce, orange zest, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet and brush the glaze over each fillet.
- Bake for 12-15 minutes or until the salmon is cooked through.
- Serve hot with a side of steamed vegetables or rice.
2. Turmeric Cauliflower Rice
This vibrant and flavorful dish is not only a feast for the eyes but also a boost for your immune system. Turmeric, known for its anti-inflammatory properties, combined with cauliflower, creates a delicious rice alternative that complements any main course.
4.6 out of 5
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- Salt and pepper to taste
- Roughly chop the cauliflower into florets and pulse in a food processor until it resembles rice.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic, cooking until translucent.
- Add the cauliflower rice and turmeric, stirring well to combine.
- Cook for 5-7 minutes, until the cauliflower is tender but not mushy.
- Add the mixed vegetables, salt, and pepper, cooking for an additional 2-3 minutes.
- Serve hot as a standalone dish or as a side to your favorite protein.
3. Berry Spinach Smoothie
If you're looking for a quick and nutritious option, this refreshing smoothie packed with antioxidants is the perfect choice. The combination of berries and spinach provides a powerhouse of vitamins and minerals, supporting your body's recovery process.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup fresh spinach
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey or maple syrup
- Ice cubes (optional)
- In a blender, combine the mixed berries, spinach, Greek yogurt, almond milk, honey, and ice cubes.
- Blend until smooth and creamy.
- Adjust the consistency by adding more almond milk if desired.
- Pour into a glass and enjoy as a nutritious breakfast or snack.
These are just a few examples of the 100 delicious research-based recipes you can experiment with to prevent and recover from various health conditions. Remember that nutrition plays a crucial role in our well-being, so it's important to prioritize wholesome ingredients and explore different cooking methods. Take your time to try different recipes, listen to your body, and embrace the healing power of food.
4.6 out of 5
The statistics are staggering. Breast cancer is the most common type of cancer among women--About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. Second only to heart disease by a mere one percent, every ounce of prevention and every window of opportunity for healing is critical. In order to reduce the risk of developing this common disease, you need a targeted plan to protect yourself from common breast toxins and to strengthen your immune defenses.
In her delightful new book, Daniella breaks down the complex topic of oncology nutrition and the specific dietary needs breast cancer creates, into simple recommendations for making delicious smoothies that support healing and a healthy lifestyle.
What makes 100 Breast Cancer Smoothies unique?
An extensive body of research, that provides many of our long-sought answers to the cause of breast cancer, has been translated into simple, healthy smoothie recipes! It's all about Daniella's nutrient-rich, whole-foods recipes created only from ingredients that provide a direct benefit to fighting breast cancer. Concentrated amounts of carotenoids, flavonoids, probiotics, protein and minerals, including bioactive compounds from herbs and citrus oils dramatically reduce the development and spread of breast cancer cells.
Color photos styled by the award-winning photographer Olivia Brent charm the pages with luscious smoothies images. Each recipe includes tips about the food nutrients that effect breast cancer in direct ways, including reducing cancer cell development, growth and spread. With just a few minutes each day, you can dramatically change the course of your life by working to prevent and heal breast cancer through fresh, appealing drinks.
Living well never tasted soooo good!
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